energy … freedom … confidence … health … motivation

What does it mean to be well?

My name is Janet Huehls and I am passionate about helping you achieve the health and well-being that allows you to enjoy life now, whatever your challenges and limitations.   My approach is a unique blend of years of experience as a clinical exercise physiologist with training in health coaching and mindfulness. Together, we uncover how to unleash your own well-being.

Whether you choose one of my online video courses (click here for information on Unleash Your Superpower of Calm) or personal coaching sessions or combine the two, you will

  • discover what being well means to you,
  • learn a science-based, mindful approach to movement, exercise, and more
  • build confidence to be your own best motivator and guide for sustained success.

If you’re ready to be well now, click on Clients for more information about well-being coaching. Please explore the Resources page and my blog and read more about me here.

If you are a healthcare provider, please check out the Providers page, which has information to assist you in helping your patients move and be well now.