Mindful in May

cropped-id-100244927.jpgJust a quick post to let you know about Mindful in May global online mindfulness meditation campaign.

What is Mindful in May?

It takes just 10 minutes a day to bring more focus and effectiveness into your daily life. Join a global community of people bringing mindfulness meditation into their lives and making a positive impact on the lives of others.

If you have been hearing about the great benefits of meditation, but need some extra support to make it a habit, this could help activate your motivation.  

Be Well,

Signature

Janet Huehls, MA, RCEP, CHWC

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