Just a quick post to let you know about Mindful in May global online mindfulness meditation campaign.
What is Mindful in May?
It takes just 10 minutes a day to bring more focus and effectiveness into your daily life. Join a global community of people bringing mindfulness meditation into their lives and making a positive impact on the lives of others.
If you have been hearing about the great benefits of meditation, but need some extra support to make it a habit, this could help activate your motivation.
Janet Huehls, MA, RCEP, CHWC