Happy New Year! It’s a great time of year to start fresh with renewed energy to be well now! My last blog explained that when we set goals by jumping right into the “what and how,” the goals lack the spark, energy, and passion to stand the test of time. Once we get really clear about our own personal “why,” we uncover our natural motivation for making it happen.
However, we often find it hard to transform that energy into lasting change. It gets drowned out by the stresses of daily life and stress can turn off the part of our brain that allows us to make changes.
What if life was a motivator rather than a barrier? It is possible! Make 2017 the year that life doesn’t get in the way of your best intentions. Start the year by discovering how to manage stress and stay calm so you can focus on your goals with my new online video workshop, Unleash Your Superpower of Calm.
Janet’s practical advice and calm delivery make the content of this video series easy to remember and hard to ignore. She has made the abstract concept of mindfulness simple to understand and unintimidating to practice. Her gentle, non-threatening approach turns mindfulness into a “gift” she is presenting to the viewer, and one we can give to ourselves every day — without judgment. If you’re looking for permission to take care of yourself and a way to reduce stress, increase productivity, and just “be well,” here it is! Karen M.
Click here to see excerpts, testimonials, and FAQs about the series. Please contact me if you have any questions.
Be Well Now!