It’s Time to Re-define is a free online course that clears away common misconceptions about fitness, exercise, strength training, cardio, stretching, and motivation. The series addresses topics such as what it means to be fit, what kind of exercise is best, and how to sustain motivation long-term.
According to the Centers for Disease Control, eight out of ten people are missing out on enjoying the benefits of fitness. A major obstacle is how fitness is defined in popular media: looking a certain way, getting enough steps, excelling at physical performance. That’s why I created this series. It’s full of science-based information that clears up the misconceptions that make exercise and fitness harder than they need to be.
The first section—on fitness—consists of five videos of less than five minutes each, making it easy and convenient to complete. Sections on exercise, strength training, and motivation are coming soon. Sign up at Whole-person Fitness by Janet Huehls.