True meaning

Fitness:

the ability to do the activities of daily life with ease

and have energy left over to meet emergencies and do the activities you enjoy

Center for Disease Control and Prevention

Have you found fitness that gives you:  

Ease in daily life?

Confidence you can handle physical and emotional stress?

Energy left over to enjoy life?

If not, maybe you’ve experienced the energy, time, and motivation-draining effects of myth-based fitness. Are you ready for fitness that is so user-friendly, it becomes a resource for enjoying more of every day?

The first step is clearing away the myths and misconceptions about exercise and discovering fitness based on facts. Sign up now for my FREE online course called Fueled by Facts. It’s your 30-day fitness myths cleanse!

father and little son silhouettes play at sunset

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