We hear news stories of very fit people having a heart attack while out for a run. We sign a waiver before joining a gym. There are warnings of the risks of exercise at the beginning of each exercise video. Did you ever wonder, Is this worth the risk? Is my heart up to this task?
Day #21 of Fueled by Facts provides a fact-based look at the risks of exercising. When we compare the risks of exercising with the risks of not exercising regularly, we discover it is much more risky NOT to exercise. In the video for day 21, you will learn the three things research shows you can do to ensure you maximize the benefits and minimize the risks.
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