Day #2 of Fueled by Facts, your 30-day fitness myths cleanse poses this simple question: How do you define fitness?
Is your fitness level defined by your ability to:
- take 10,000 steps a day?
- run a mile in 5 minutes?
- touch your toes?
- look a certain way?
- bench press a certain weight?
That depends on your goal. If you want to win a body-building or a steps competition, or place first in a 5K or a weight-lifting competition, then yes, your fitness would be defined by the competition.
If you want to be healthy and well, here is your Whole-person definition of fitness:
Click here to sign up for FREE today to discover more about your definition of fitness. You will receive an email each day with a link to a short (less than five minutes) video. Clear away the myths and misconceptions and enjoy the energy and motivation that comes from fact-based fitness.
Enrollment closes on Sunday January 28, 2018. The new session starts February 1.