Day #2 of Fueled by Facts, your 30-day fitness myths cleanse poses this simple question:  How do you define fitness?

Is your fitness level defined by your ability to:

• take 10,000 steps a day?
• run a mile in 5 minutes?
• touch your toes?
• look a certain way?
• bench press a certain weight?

That depends on your goal. If you want to win a body-building or a steps competition, or place first in a 5K or a weight-lifting competition, then yes, your fitness would be defined by the competition.

If you want to be healthy and well, here is your Whole-person definition of fitness:

Click here to sign up for FREE today to discover more about your definition of fitness. You will receive an email each day with a link to a short (less than five minutes) video. Clear away the myths and misconceptions and enjoy the energy and motivation that comes from fact-based fitness.

Enrollment closes on Sunday January 28, 2018. The new session starts February 1.