We have a conundrum when it comes to exercise—flooded with information about how great exercise is for us and a drought of motivation to do it.
Over the past thirty years, I have been driven by this question: why doesn’t all the convincing information make everyone stick with exercise? It is quite a mystery, but after listening to thousands of people and learning from experts in a wide range of sciences, I am feeling more hopeful and energized than ever because the answers are becoming more and more clear.
Ready to learn how information can lead to lasting motivation? Join me on a blog series journey to explore how. The first blog in this series is coming soon. (If you are not already a subscriber to my blog, sign up for my blog today so you don’t miss any part of this series.)