Courses

The Exercising WELL™ monthly membership includes access to these online courses:

Cardio Confidence – how to make your cardio time-efficient and most effective, even with barriers such as weight, shortness of breath, or pain

Flexibility Freedom – science-based approach to improving mobility (freedom of movement), with stretches that work for the body you are in right now

Simply Strong – a science-based and user-friendly approach to strength training so you can stay strong for the movements of everyday life